Zai Martial Arts Academy | 3 RULES TO STYING HEALTHY DURING HOLIDAYS
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3 RULES TO STYING HEALTHY DURING HOLIDAYS

16 Nov 2016, by Sifu Zai in zma blog a

Internet is full of tips and tricks on how to stay healthy during holidays. Unfortunately most are making things way to complicated.
Its the holiday season keep it simple and enjoy yourself. Here are 3 very simple rules to keep in mind.

  • Stick to Your Healthy Eating, Sleeping and Exercise Routine
  • Enjoy The Fun Food But Don’t Over Do It
  • If You do Over Indulge a Little, Don’t Feel Guilty As long As You Stick to Rule 1
 
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