“Reno Residents can now learn the complete Yang style Tai Chi system at Zai Martial Arts Academy”
Famous for its graceful and gently flowing movements, Tai Chi is well known for its superior health benefits, emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent performing Tai Chi will help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Through regular practice, Tai Chi also improves balance, flexibility, coordination and leg strength. Tai Chi can also be practiced as a martial art complete with self-defense techniques.
The Tai Chi program at ZMA is one of the most comprehensive and authentic in the country because we teach the complete Yang style Tai Chi system. Our students not only learn how to meditate and do the movements correctly, but they learn push-hands and the self-defense aspect of the art.
SOME HEALTH BENEFITS OF TAI CHI
- Balance and Fall Prevention
- Improvement in Self Confidence
- Strength and endurance
- Stress Release
- More Energy and Stamina
- Lower Blood Pressure
- Reduced Inflammation
There are honestly countless other benefits of Tai Chi, Doing some research on line is always a good start.
GETTING STARTED IS EASY
To get started, simply enter your name and email in the form at the top right of this page and press the “Submit”button
You’ll be taken to a page where you can see our adul class schedule and our web special,
where you can order right away. Then, after submitting your payment (risk-free),
one of our friendly staff members will give you a call (usually within 24 hours)
and schedule a time that’s most convenient for you