3 Rules to staying healthy during holidays

Nov 1, 2022

Zai Martial Arts 3 Rules to Staying Healthy During Holidys

The internet is brimming with advice on maintaining health during the holiday season, but many suggestions tend to overly complicate things. Amidst the festivities, it’s crucial to keep things simple and relish the moments. Here are three straightforward guidelines to bear in mind:

1. Maintain Your Regular Healthy Eating, Sleeping, and Exercise Habits:

Stick to your usual routine for eating well, getting sufficient sleep, and engaging in regular exercise. Consistency in these fundamental aspects contributes significantly to overall well-being.

2. Indulge in Festive Delights Moderately:

Embrace the joy of festive foods, but exercise moderation. Enjoy the treats without going overboard, savoring the flavors without compromising your overall health goals.

3.  No Guilt if You Splurge a Bit, Just Return to Rule 1:

If you happen to indulge a bit more than planned, don’t let guilt overshadow the festivities. Instead, refocus on maintaining your healthy routine. Remember, balance is key, and occasional indulgence is part of enjoying the holiday spirit.

Master Zai
Zai Martial Arts Academy
Serving the Livermore, Dublin, and Pleasanton area

For additional tips and resources on staying healthy during the holidays in Livermore, CA, check out Harvard Health Blog’s “12 Tips for Holiday Eating”.

– Check out the Zai Martial Arts Academy for the best martial arts program around



Established in 1995, Zai Martial Arts Academy stands out as one of the most professional and reputable martial arts academies in the Livermore, Pleasanton, and Dublin areas. Our team comprises certified instructors and trainers dedicated to providing top-notch classes for students aged 4 and above. For more information, please feel free to call us at 775-724-0400.