3 Rules to staying healthy during holidays

3 Rules to staying healthy during holidays

Zai Martial Arts 3 Rules to Staying Healthy During Holidys The internet is brimming with advice on maintaining health during the holiday season, but many suggestions tend to overly complicate things. Amidst the festivities, it’s crucial to keep things simple and...
10 Steps to Halloween Safety

10 Steps to Halloween Safety

For young children and teens, Halloween is one of the FUNNEST times of the year! But trick-or-treating can come back to haunt you if kids and parents aren’t careful. Take a look at these vital Safety Tips before you send your kids off to spooky streets and haunted...
5 Steps to Bully Prevention

5 Steps to Bully Prevention

Use your mind Use your words Use your legs Ask for help Defend yourself How should you deal with bullying? Bullying continues to be a major issue despite the fact that awareness of the problem is at an all-time high, 28% of students between the ages 12-18 are bullied...