ZMA Blog

It is common for kids to encounter difficulty when concentrating and focusing on organized tasks, especially when it comes to school. This typically happens when an activity is either too easy or too hard for a child to complete. It may also occur because the task is...

In our fast-paced world filled with constant demands and pressures, finding effective ways to manage stress is crucial for maintaining overall well-being. While there are various methods and practices that people turn to, martial arts stands out as a holistic approach...

The world of martial arts, which encompasses disciplines like Karate, Jiu-Jitsu, kickboxing, and more, presents a diverse array of styles and philosophies. However, despite this diversity, a widespread misconception persists: that all martial arts schools and styles...

In today’s fast-paced world, we often marvel at the resilience of our children, their unchecked enthusiasm, and the sheer capacity for joy they exhibit. However, beneath the surface of these bright young faces lies an unspoken truth—a growing undercurrent of stress...

Imagine this: Your child, confident and composed, walks into a room. They hold eye contact, carry a conversation, and effortlessly relate to others. For most parents, their child’s social skills top the wish list. But what if we told you that the key to enhancing...

Self-esteem, as defined in Webster’s dictionary, is “a confidence and satisfaction in oneself... belief in oneself [and] self-respect”. It's that warm, fuzzy feeling that tells us, "Hey, I've got this!” It is essentially the mental high five we give ourselves when...

Use your mind Use your words Use your legs Ask for help Defend yourself How should you deal with bullying? Bullying continues to be a major issue despite the fact that awareness of the problem is at an all-time high, 28% of students between the ages 12-18 are bullied...